10 actions to combat ageing

Adopt an anti-ageing diet 

Take regular exercise 

Sleep well, for top cell repair!

Avoid smoking... Even passively

Managing stress is an anti-ageing method!

Maintain a healthy weight to reduce the risk of premature ageing

Protecting and caring for your skin  

Take care of your intestinal microbiome 

Surround yourself with positive people for good mental and physical health

4 ingredients for positive effects on ageing 

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